Some of the Major benefits of the Pomegranate fruit.
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
2. Vitamin C
The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C.
3. Cancer prevention
Pomegranate may help stop the growth of prostate cancer cells.
4. Alzheimer’s disease protection
The antioxidants in the fruit and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.
5. Digestion Pomegranate can reduce inflammation in the gut and improve digestion.
Pomegranate is a powerful anti-inflammatory because of its high concentration of antioxidants.
Flavonols in pomegranate may help block the inflammation that contributes to osteoarthritis and cartilage damage.
8. Heart disease
Pomegranate juice helps protect the heart and arteries.
9. Blood pressure
Eating pomegranate daily may also help lower systolic blood pressure.
Pomegranate can prevent illness and fight off infection
Pomegranate is a good source of folate, potassium, and vitamin K.
Drinking 8 ounces of pomegranate juice a daily may improve learning and memory,
13. Endurance and sports performance
Pomegranate helps reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.
14. Sexual performance and fertility
Pomegranate concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.The juice has also been shown to help reduce oxidative stress in the placenta. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.
15. DiabetesPomegranate may help decrease insulin resistance and lower blood sugar.
To order click on this link: