Plum Fruits are amazing for human body, mainly for preventing cancer. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. So no matter which type that you eat, you can still reap the benefits. They are packed with an immense range of phenols and flavonoids, which offer an impressive range of health benefits. Listed below are few of the health benefits of plum fruit
Regular consumption of plums is quite beneficial for maintaining cardiovascular health. Research has proven that the regular intake of dried plums helps in promoting fluidity of blood in the arteries. This protective effect aids in the prevention of various cardiac complaints, including the development of atherosclerosis and the reduction in chances for heart attacks and strokes.
Several researches have proven that the plum extracts have been proven beneficial in the treatment of cancer. Research has shown that the component epicatechin, present in plums, helps in preventing the growth and proliferation of malignant cancer cells and encourages apoptosis in human hepatocellular carcinoma or liver cancer. They are rich in antioxidants and phytonutrients, including chlorogenic acid and neo-chlorogenic acid which have a restorative effect on breast cancer cells, without harming the normal healthy cells of the body.
Regular Consumption of dried plums exerts anabolic and anti-resorptive actions, which aid in maintaining healthy bones. Plums consist of Flavonoids such as caffeic acid and rutin which helps in preventing the deterioration of bone tissues and prevent diseases such as osteoporosis in postmenopausal women. Polyphenols, along with the potassium content present in dried plums, encourage the formation of bones, enhances bone density and prevents bone loss caused by ovarian hormone deficiency. Research has proven that regular consumption of dried plums helps in the restoration of bone density that has already been lost due to aging.
Plums consist of Vitamin C which is proven beneficial in strengthening the immune defense of the body. It helps to promote the body’s resistance against various infections and inflammations. Research has shown that oriental plums have immune-stimulatory constituents that encourage the production of nitric oxide in the body, obstruct the metastasis of tumor cells, and are valuable in preventing various diseases.
Plum consists of huge amount of vitamin C, along with other antioxidants, which help to maintain healthy, radiant and youthful skin. Regular consumption of plums helps in reducing dark spots and wrinkles due to the presence of anti-aging nutrients. Plum extracts are used in various skin care products such as face wash and packs.
Plums use anti-hyperglycemic effects and help in combating diabetes. Research has shown that the consumption of plum extracts aids in the reduction of blood glucose and levels of triglyceride in the body. Flavonoids present in plums exert protective effects against insulin resistance and help to enhance insulin sensitivity in the body
Regulate Cholesterol Levels
Dried plums or prunes are quite helpful in preventing hypercholesterolemia and hyperlipidemia. Research has proven the effectiveness of prunes over grape-juice in maintaining healthy levels of plasma and liver cholesterol. Fiber content present in it also adds to the protective effect of the heart by reducing LDL cholesterol and helping to elevate the levels of HDL cholesterol (good cholesterol)
Japanese plums are effective against the infection caused by influenza A virus. Research has shown that concentrated juice of Japanese plums contains lectin-like molecules which help in inhibiting and treating the infections caused by human influenza A virus.
Improve Cognitive Health
Researches have shown that the flavonoids present in plum juice are effective in providing protection against age-related cognitive impairment. Beneficial phytonutrients present in plums help in reducing the inflammation in the neurological areas to improve learning and memory functions. Regular consumption of plums also helps in preventing age-related neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases.
Vitamin C in the plum can help you get rid of dandruff. Hair follicles often get clogged due to dandruff and flaky skin. This damages the follicles and inhibits the hair growth, if not treated in time. Plums can help fight the bacteria on the scalp and soothe the skin to ward off dandruff. This will get rid of the follicles debris and encourage new hair growth.