Amazing Health Benefits of Plums

Plum Fruits are amazing for human body, mainly for preventing cancer. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. So no matter which type that you eat, you can still reap the benefits. They are packed with an immense range of phenols and flavonoids, which offer an impressive range of health benefits. Listed below are few of the health benefits of plum fruit Cardiovascular Health Regular consumption of plums is quite beneficial for…

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Plums in Kenya

Plums are placed within the Prunoideae subfamily of the Rosaceae, which contains all the stone fruits such as peach, cherry and apricot. Plums are the most taxonomically diverse of the stone fruits and are adapted to a broad range of climates and soils. The plum tree is a small to medium-sized shrub or tree, but may also grow up to 10 m tall. Twigs are glabrous, becoming lustrous red-brown. The shiny bright green oblong-ovate leaves are carried on 1- to 2-cm-long petioles with several glands. The white flowers are borne…

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